Course curriculum

  • 1

    Welcome to the course!

    • Waiver for Participation

    • Waiver signature

    • Welcome + Music

    • Movement Principles + Pain
  • 2

    Week One: Get Your Glutes On

    • Day One

    • Day Two

  • 3

    Week Two: Firing up the Quads

    • Day One

    • Day Two

  • 4

    Week Three: A Little Bit Jumpy

    • Day One

    • Day Two
  • 5

    Week Four: Can Shanna Count to 12? Let's Tune In

    • Day One

    • Day Two

  • 6

    Week Five: Seriously Snatched

    • Day One

    • Day Two
  • 7

    Week Six: You've Come So Far, Now Go SKI!

    • Day One

    • Day Two

  • 8

    BONUS Content Just for You!

    • Mobility Class for Skiers